The A-Z Of Learning How to Jump Higher and Increase Your Vertical Leap

Published: 06th May 2009
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If you undertake any sort of sport, you can enhance your performance by learning how to jump higher. This essay will show you ways and strategies on how to improve your vertical jump. Irrespective of whether you play a sport such as football, baseball, or even soccer, having a higher vertical leap will help you make more big plays more often. Don't be frustrated or imagine that you cannot increase your vertical jump for some reason. Regardless of if you are a youthful man, adolescent girl, or even a grandmother, you could potentially learn to jump higher.



Look, the key foundation on which to base your whole jump training system is to work hard on improving your muscles' explosive power output. Free weights are the chief factor in augmenting that explosive power in your leg muscles and abdominals, the muscular core of all your strength. The squat is one training movement you do not wish to overlook while you're developing your vertical leap. It gets results rapidly, so make sure you do it correctly. Increasing your quadriceps' strength by loading then extending your legs are an outstanding means to increase your vertical jump. But you want to keep the power in the front and back of your legs balanced, consequently work on your hamstrings as well.



Do not forget to work on your stomach muscles. Otherwise all your other training will be held back, because your ab muscles are the foundation of your whole musculature. Having stronger arm and shoulder muscles actually helps you to maximize the height on each vertical jump. Each time you jump into the air, get a good arm swing to get a little extra boost in your power generation and maximum height. One way to gain extra inches on your vertical is to work on the flexibility of your muscles. Only a few coaches and trainers have embraced this method, but rest assured that having more flexibility will add inches to your vertical leap.



Too many athletes overtrain when conducting jump training, erroneously thinking that if working out once a week is good, 7 days a week must be ever better. This is a serious mistake, because what's actually more important than the workouts themselves is the rest period in-between. Your neurons and nervous system are impacted greatly by jump training. To allow them time to recover and to reduce the impact of stress, rest well. The main point is that you do not work out too frequently when working on your vertical leap. Shoot for a target of two to three times per week.



To conclude, here are a number of tips and ways you can increase your hops significantly.



One great plyometric technique to improve your vertical in time-tested fashion is to utilize Box Jumps. By now, plyometrics have been proven effective. In this exercise, drop to the floor from the top of a stable object such a box, and instantly jump back on top of the object the moment you land. Do 3 sets of 10 repetitions.



Toe raises are effective in building strong calves, which are essential for jumping higher. Stand straight and elevate as high as you possible can on your tiptoes, then quickly lower your heel to the ground and bounce back on your tiptoes. Do two sets of a hundred reps.



Jumping rope is another exercise that is very effective in building up your quadriceps and calf muscles. When you do this exercise, don't imitate the boxers by barely getting off the ground, but really leap into the air every time you jump. Do 1 set of fifty to two-hundred reps.



A high vertical jump is an important requirement for numerous athletes, regardless of sport. In order to learn additional information on the issue of how to improve your vertical volleyball, visit Jump-Higher-Now.com.

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